The Montignac Method encourages you to love eating. And what better way to do so than by indulging in the pleasures of the highly appreciated Italian cuisine.
In response to a growing demand for Italian recipes, Suzy Montignac has adapted fiftysix recipes with which you will be able to shed extra weight without giving up the pleasures of eating.
Now you can indulge while losing weight with spaghetti created by Michel Montignac in accordance with his weightloss method. While wholewheat pasta and traditional white pasta have Glycemic Indexes between 40 and 55, Montignac boasts a GI 3 time lower. A gift for your waistline. Learn more
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Glycemic Index 
Glycemic Index List 
low GI 
medium GI 
high GI 
What is the GI of Alcohol 
0
GI

What is the GI of Eggs 
0
GI

What is the GI of Coffee, tea 
0
GI

What is the GI of Cream 
0
GI

What is the GI of Soy sauce (unsweetened) 
0
GI

What is the GI of Foie gras 
0
GI

What is the GI of Beef (steak, etc.) 
0
GI

What is the GI of Oil 
0
GI

What is the GI of Crustaceans 
5
GI

What is the GI of Vinegar 
5
GI

What is the GI of Avocado 
10
GI

What is the GI of Bran (oat, wheat...) 
15
GI

What is the GI of Agave (syrup) 
15
GI

What is the GI of Asparagus 
15
GI

What is the GI of Cucumber 
15
GI

What is the GI of Broccoli 
15
GI

What is the GI of Olives 
15
GI

What is the GI of Almonds 
15
GI

What is the GI of Onions 
15
GI

What is the GI of Mushroom, fungus 
15
GI

What is the GI of Soya 
15
GI

What is the GI of Tofu, soybean curd 
15
GI

What is the GI of Ginger 
15
GI

What is the GI of Radish 
15
GI

What is the GI of Brussels sprouts 
15
GI

What is the GI of Pesto 
15
GI

What is the GI of Rhubarb 
15
GI

What is the GI of Fennel 
15
GI

What is the GI of Celery 
15
GI

What is the GI of Chili pepper 
15
GI

What is the GI of Pistachio, green almond 
15
GI

What is the GI of Sauerkraut, sourcrout 
15
GI

What is the GI of Black currant 
15
GI

What is the GI of Pickle 
15
GI

What is the GI of Carob powder 
15
GI

What is the GI of Courgettes, zucchini 
15
GI

What is the GI of Walnuts 
15
GI

What is the GI of Salad, lettuce 
15
GI

What is the GI of Cabbage 
15
GI

What is the GI of Peanuts 
15
GI

What is the GI of Cauliflower 
15
GI

What is the GI of Tempeh 
15
GI

What is the GI of Wheat germ 
15
GI

What is the GI of Spinach 
15
GI

What is the GI of Shallot 
15
GI

What is the GI of Leeks 
15
GI

What is the GI of Sorrel, spinach dock 
15
GI

What is the GI of Seeds (sprouted) 
15
GI

What is the GI of Pine nut 
15
GI

What is the GI of Ratatouille 
20
GI

What is the GI of Eggplant, aubergine 
20
GI

What is the GI of Soy yogurt (unflavored) 
20
GI

What is the GI of Bamboo shoot 
20
GI

What is the GI of Artichoke 
20
GI

What is the GI of Soy "cream" 
20
GI

What is the GI of Lemon 
20
GI

What is the GI of Fructose (Montignac) 
20
GI

What is the GI of Jam, Montignac sugarless 
20
GI

What is the GI of Carrots (raw) 
20
GI

What is the GI of Raspberry (fresh fruit) 
25
GI

What is the GI of Hummus, homus, humus 
25
GI

What is the GI of Cashew nut, acajou 
25
GI

What is the GI of Blackberry, mulberry 
25
GI

What is the GI of Gooseberry 
25
GI

What is the GI of Seeds (squash/marrow) 
25
GI

What is the GI of Cherries 
25
GI

What is the GI of Redcurrant 
25
GI

What is the GI of Soy flour 
25
GI

What is the GI of Mung beans, moong dal 
25
GI

What is the GI of Split peas 
25
GI

What is the GI of Lentils (green) 
25
GI

What is the GI of Barley, hulled 
25
GI

What is the GI of Tomatoes 
30
GI

What is the GI of Garlic 
30
GI

What is the GI of Soya milk 
30
GI

What is the GI of Beet (raw) 
30
GI

What is the GI of Almond milk 
30
GI

What is the GI of Quark, curd cheese 
30
GI

What is the GI of Powdered/fresh milk 
30
GI

What is the GI of Turnip (raw) 
30
GI

What is the GI of Scorzoneras 
30
GI

What is the GI of Pears (fresh fruit) 
30
GI

What is the GI of Lentils (brown) 
30
GI

What is the GI of Lentils (yellow) 
30
GI

What is the GI of Apricots (dried) 
30
GI

What is the GI of Oat milk (uncooked) 
30
GI

What is the GI of Apples, dried 
30
GI

What is the GI of Barley, pearl 
30
GI

What is the GI of Pumpernickel, Montignac 
32
GI

What is the GI of Bananas (unripe) 
35
GI

What is the GI of Amaranth, seeds 
35
GI

What is the GI of Yoghurt, yogurt 
35
GI

What is the GI of Tomato juice 
35
GI

What is the GI of Yeast 
35
GI

What is the GI of Oranges (fresh fruit) 
35
GI

What is the GI of Black beans 
35
GI

What is the GI of Apple (fresh fruit) 
35
GI

What is the GI of Kidney/pinto beans 
35
GI

What is the GI of Adzuki/azuki bean 
35
GI

What is the GI of Sunflower seeds 
35
GI

What is the GI of Ale strains 
35
GI

What is the GI of Wasa™ fiber (24%) 
35
GI

What is the GI of Falafel (chick peas) 
35
GI

What is the GI of Nectarines (fresh fruit) 
35
GI

What is the GI of Linum, sesame (seeds) 
35
GI

What is the GI of Chick pea flour 
35
GI

What is the GI of Peaches (fresh fruit) 
35
GI

What is the GI of Quince (fresh fruit) 
35
GI

What is the GI of Green peas (fresh) 
35
GI

What is the GI of Indian corn 
35
GI

What is the GI of Coconut 
35
GI

What is the GI of Tomatoes (dried) 
35
GI

What is the GI of Peas (green, fresh) 
35
GI

What is the GI of Mustard, Dijon type 
35
GI

What is the GI of Quinoa, cooked al dente 
35
GI

What is the GI of Farro 
40
GI

What is the GI of Pepino dulce, melon pear 
40
GI

What is the GI of Ravioli (hard wheat) 
40
GI

What is the GI of Tahin 
40
GI

What is the GI of Oats 
40
GI

What is the GI of Coconut milk 
40
GI

What is the GI of Sorbet (unsweetened) 
40
GI

What is the GI of Oat flakes (uncooked) 
40
GI

What is the GI of Falafel (fava beans) 
40
GI

What is the GI of Quinoa flour 
40
GI

What is the GI of Cider (Brut) 
40
GI

What is the GI of Kamut, Egyptian wheat 
40
GI

What is the GI of Plums/prunes (dried) 
40
GI

What is the GI of Yam, tropical yam 
40
GI

What is the GI of Buckwheat pancakes 
40
GI

What is the GI of Buckwheat pasta 
40
GI

What is the GI of Carrots (cooked) 
40
GI

What is the GI of Farro flour (integral) 
45
GI

What is the GI of Lactose 
45
GI

What is the GI of Kamut bread 
45
GI

What is the GI of Kamut flour (integral) 
45
GI

What is the GI of Green peas (tin/can) 
45
GI

What is the GI of Wild rice 
45
GI

What is the GI of Muesli Montignac 
45
GI

What is the GI of Cranberry 
45
GI

What is the GI of Pasta, Capellini 
45
GI

What is the GI of Rice, brown basmati 
45
GI

What is the GI of Spelt, integral 
45
GI

What is the GI of Apricots (fresh fruit) 
45
GI

What is the GI of Marmalade (with sugar) 
50
GI

What is the GI of Pineapple (tin/can) 
50
GI

What is the GI of Bananas (ripe) 
50
GI

What is the GI of Mango (fresh fruit) 
50
GI

What is the GI of Bulgur wheat (cooked) 
50
GI

What is the GI of Sushi 
50
GI

What is the GI of Jerusalem artichoke 
50
GI

What is the GI of Muesli (no sweet) 
50
GI

What is the GI of Kiwifruit, monkey peach 
50
GI

What is the GI of Sweet potatoes 
50
GI

What is the GI of All Bran™ 
50
GI

What is the GI of Wasa™ light rye 
50
GI

What is the GI of Litchi (fresh fruit) 
50
GI

What is the GI of Jam (with sugar added) 
50
GI

What is the GI of Whole couscous/semolina 
50
GI

What is the GI of Macaronis (durum wheat) 
50
GI

What is the GI of Fig (dried) 
50
GI

What is the GI of Rice, brown, unpolished 
50
GI

What is the GI of Pasta, whole wheat pasta 
50
GI

What is the GI of Rice, basmati 
50
GI

What is the GI of Maple syrup 
55
GI

What is the GI of Pizza 
55
GI

What is the GI of Mustard (sugar added) 
55
GI

What is the GI of Ketchup 
55
GI

What is the GI of Japanese plum, loquat 
55
GI

What is the GI of Pineapple (fresh fruit) 
55
GI

What is the GI of Spaghetti (well cooked) 
55
GI

What is the GI of Rice, rice 
55
GI

What is the GI of Corn, sweet corn 
55
GI

What is the GI of Dates, dried 
55
GI

What is the GI of Pears, canned 
55
GI

What is the GI of Hamburger buns 
60
GI

What is the GI of Special K™ 
60
GI

What is the GI of Potato chips, crisps 
60
GI

What is the GI of Croissant 
60
GI

What is the GI of Couscous, semolina 
60
GI

What is the GI of Oatmeal, porridge 
60
GI

What is the GI of Ovomaltine 
60
GI

What is the GI of Chestnut 
60
GI

What is the GI of Lasagna (hard wheat) 
60
GI

What is the GI of Honey 
60
GI

What is the GI of Milk loaf 
60
GI

What is the GI of Rice, longgrain 
60
GI

What is the GI of Rice, puffed 
60
GI

What is the GI of Papaya (fresh fruit) 
60
GI

What is the GI of Squash/marrow (various) 
65
GI

What is the GI of Beet, beetroot (cooked) 
65
GI

What is the GI of Raisins (red and golden) 
65
GI

What is the GI of Rye bread (30% of rye) 
65
GI

What is the GI of Pain au chocolat 
65
GI

What is the GI of Chestnut flour 
65
GI

What is the GI of Spelt 
65
GI

What is the GI of Bread, wholegrain 
65
GI

What is the GI of Corn, on or off the cob 
65
GI

What is the GI of Pop corn (without sugar) 
70
GI

What is the GI of Risotto 
70
GI

What is the GI of Tacos 
70
GI

What is the GI of Gnocchi 
70
GI

What is the GI of Noodles (tender wheat) 
70
GI

What is the GI of Molasses 
70
GI

What is the GI of Mush 
70
GI

What is the GI of Rusk 
70
GI

What is the GI of Bagels 
70
GI

What is the GI of Biscuit 
70
GI

What is the GI of Baguette white bread 
70
GI

What is the GI of Rice bread 
70
GI

What is the GI of Brioche 
70
GI

What is the GI of Beer 
70
GI

What is the GI of Millet, sorghum 
70
GI

What is the GI of Ravioli (soft wheat) 
70
GI

What is the GI of Polenta, cornmeal 
70
GI

What is the GI of Rice, standard 
70
GI

What is the GI of Sugar, whole brown 
70
GI

What is the GI of Flour, corn 
70
GI

What is the GI of Potatoes, pealed boiled 
70
GI

What is the GI of Amaranth, puffed 
70
GI

What is the GI of Rutabaga 
70
GI

What is the GI of Watermelon 
75
GI

What is the GI of Lasagna (soft wheat) 
75
GI

What is the GI of Doughnuts 
75
GI

What is the GI of Waffle (with sugar) 
75
GI

What is the GI of Pumpkin, gourd 
75
GI

What is the GI of Bread, white sandwich 
75
GI

What is the GI of Sport drinks 
75
GI

What is the GI of Maizena (corn starch) 
85
GI

What is the GI of Rice milk (with sugar) 
85
GI

What is the GI of Rice cake/pudding 
85
GI

What is the GI of Rice milk 
85
GI

What is the GI of Tapioca 
85
GI

What is the GI of Parsnip 
85
GI

What is the GI of Corn flakes 
85
GI

What is the GI of Arrowroot 
85
GI

What is the GI of Wheat flour, white 
85
GI

What is the GI of Turnip (cooked) 
85
GI

What is the GI of Potato flour 
90
GI

What is the GI of Bread, glutenfree white 
90
GI

What is the GI of Rice, sticky 
90
GI

What is the GI of Rice flour 
95
GI

What is the GI of Potato flour (starch) 
95
GI

What is the GI of Potatoes, oven cooked 
95
GI

What is the GI of Maltodextrin 
95
GI

What is the GI of Corn Starch 
95
GI

What is the GI of Modified starch 
100
GI

What is the GI of Glucose (dextrose) 
100
GI

What is the GI of Glucose syrup 
100
GI

What is the GI of Wheat syrup, rice syrup 
100
GI

What is the GI of Corn syrup 
115
GI
