Official web site of the Montignac Method

Glycemic Index
low GI
medium GI
high GI
  • What is the GI of
    Alcohol
    0
    GI
  • What is the GI of
    Eggs
    0
    GI
  • What is the GI of
    Coffee, tea
    0
    GI
  • What is the GI of
    Beef (steack, etc.)
    0
    GI
  • What is the GI of
    Cream
    0
    GI
  • What is the GI of
    Soy sauce (unsweetened)
    0
    GI
  • What is the GI of
    Oils
    0
    GI
  • What is the GI of
    Foie gras
    0
    GI
  • What is the GI of
    Crustaceans
    5
    GI
  • What is the GI of
    Vinegar
    5
    GI
  • What is the GI of
    Avocado
    10
    GI
  • What is the GI of
    Bran (oat, wheat...)
    15
    GI
  • What is the GI of
    Agave (syrup)
    15
    GI
  • What is the GI of
    Asparagus
    15
    GI
  • What is the GI of
    Cucumber
    15
    GI
  • What is the GI of
    Broccoli
    15
    GI
  • What is the GI of
    Olives
    15
    GI
  • What is the GI of
    Almonds
    15
    GI
  • What is the GI of
    Onions
    15
    GI
  • What is the GI of
    Mushroom, fungus
    15
    GI
  • What is the GI of
    Soya
    15
    GI
  • What is the GI of
    Tofu, soybean curd
    15
    GI
  • What is the GI of
    Ginger
    15
    GI
  • What is the GI of
    Radish
    15
    GI
  • What is the GI of
    Brussels sprouts
    15
    GI
  • What is the GI of
    Chicory, endive
    15
    GI
  • What is the GI of
    Cashew nut, acajou
    15
    GI
  • What is the GI of
    Pesto
    15
    GI
  • What is the GI of
    Pine seed
    15
    GI
  • What is the GI of
    Rhubarb
    15
    GI
  • What is the GI of
    Fennel
    15
    GI
  • What is the GI of
    Celery
    15
    GI
  • What is the GI of
    Chili pepper
    15
    GI
  • What is the GI of
    Pistachio, green almond
    15
    GI
  • What is the GI of
    Sauerkraut, sourcrout
    15
    GI
  • What is the GI of
    Black currant
    15
    GI
  • What is the GI of
    Pickle
    15
    GI
  • What is the GI of
    Carob powder
    15
    GI
  • What is the GI of
    Spinaches
    15
    GI
  • What is the GI of
    Courgettes, zucchini
    15
    GI
  • What is the GI of
    Leeks, scallions
    15
    GI
  • What is the GI of
    Walnuts
    15
    GI
  • What is the GI of
    Salad, lettuce
    15
    GI
  • What is the GI of
    Cabbage
    15
    GI
  • What is the GI of
    Peanuts
    15
    GI
  • What is the GI of
    Sorrel dock
    15
    GI
  • What is the GI of
    Sprouted seeds
    15
    GI
  • What is the GI of
    Cauliflower
    15
    GI
  • What is the GI of
    Tempeh
    15
    GI
  • What is the GI of
    Wheat germ
    15
    GI
  • What is the GI of
    Ratatouille
    20
    GI
  • What is the GI of
    Eggplant, aubergine
    20
    GI
  • What is the GI of
    Soy yogurt (unflavored)
    20
    GI
  • What is the GI of
    Bamboo shoot
    20
    GI
  • What is the GI of
    Artichoke
    20
    GI
  • What is the GI of
    Soy "cream"
    20
    GI
  • What is the GI of
    Lemon
    20
    GI
  • What is the GI of
    Montignac sugarless jam
    20
    GI
  • What is the GI of
    Raspberry (fresh fruit)
    25
    GI
  • What is the GI of
    Hummus, homus, humus
    25
    GI
  • What is the GI of
    Blackberry, mulberry
    25
    GI
  • What is the GI of
    Green lentils
    25
    GI
  • What is the GI of
    Gooseberry
    25
    GI
  • What is the GI of
    Seeds (squash/marrow)
    25
    GI
  • What is the GI of
    Cherries
    25
    GI
  • What is the GI of
    Redcurrant
    25
    GI
  • What is the GI of
    Soy flour
    25
    GI
  • What is the GI of
    Mung beans, moong dal
    25
    GI
  • What is the GI of
    Blanched barley
    25
    GI
  • What is the GI of
    Split peas
    25
    GI
  • What is the GI of
    Carrots (raw)
    30
    GI
  • What is the GI of
    Tomatoes
    30
    GI
  • What is the GI of
    Garlic
    30
    GI
  • What is the GI of
    Apricots (fresh fruit)
    30
    GI
  • What is the GI of
    Soya milk
    30
    GI
  • What is the GI of
    Brown lentils
    30
    GI
  • What is the GI of
    Beet (raw)
    30
    GI
  • What is the GI of
    Almond milk
    30
    GI
  • What is the GI of
    Quark, curd cheese
    30
    GI
  • What is the GI of
    Powdered/fresh milk
    30
    GI
  • What is the GI of
    Milk (skimmed or not)
    30
    GI
  • What is the GI of
    Turnip (raw)
    30
    GI
  • What is the GI of
    Yellow lentils
    30
    GI
  • What is the GI of
    Scorzoneras
    30
    GI
  • What is the GI of
    Pears (fresh fruit)
    30
    GI
  • What is the GI of
    Oat milk (non cooked)
    30
    GI
  • What is the GI of
    Amaranth, seeds
    35
    GI
  • What is the GI of
    Yoghurt, yogurt
    35
    GI
  • What is the GI of
    Dried tomatos
    35
    GI
  • What is the GI of
    Quinoa, hie
    35
    GI
  • What is the GI of
    Tomato juice
    35
    GI
  • What is the GI of
    Apple stew, apple sauce
    35
    GI
  • What is the GI of
    Dried apples
    35
    GI
  • What is the GI of
    Yeast
    35
    GI
  • What is the GI of
    Oranges (fresh fruit)
    35
    GI
  • What is the GI of
    Dijon type mustard
    35
    GI
  • What is the GI of
    Black beans
    35
    GI
  • What is the GI of
    Apple (fresh fruit)
    35
    GI
  • What is the GI of
    Kidney/pinto beans
    35
    GI
  • What is the GI of
    Adzuki/azuki bean
    35
    GI
  • What is the GI of
    Sunflower seeds
    35
    GI
  • What is the GI of
    Ale strains
    35
    GI
  • What is the GI of
    Wasa™ fiber (24%)
    35
    GI
  • What is the GI of
    Falafel (chick peas)
    35
    GI
  • What is the GI of
    Wild rice
    35
    GI
  • What is the GI of
    Nectarines (fresh fruit)
    35
    GI
  • What is the GI of
    Linum, sesame (seeds)
    35
    GI
  • What is the GI of
    Chick pea flour
    35
    GI
  • What is the GI of
    Peaches (fresh fruit)
    35
    GI
  • What is the GI of
    Quince (fresh fruit)
    35
    GI
  • What is the GI of
    Green peas (fresh)
    35
    GI
  • What is the GI of
    Dried apricots
    35
    GI
  • What is the GI of
    Indian corn
    35
    GI
  • What is the GI of
    Green peas (fresh)
    35
    GI
  • What is the GI of
    Coconut
    35
    GI
  • What is the GI of
    Farro
    40
    GI
  • What is the GI of
    Pepino dulce, melon pear
    40
    GI
  • What is the GI of
    Lactose
    40
    GI
  • What is the GI of
    Dried fig
    40
    GI
  • What is the GI of
    Tahin
    40
    GI
  • What is the GI of
    Dried plums/prunes
    40
    GI
  • What is the GI of
    Oats
    40
    GI
  • What is the GI of
    Coconut milk
    40
    GI
  • What is the GI of
    Brut cider
    40
    GI
  • What is the GI of
    Egyptian wheat, kamut
    40
    GI
  • What is the GI of
    Sorbet (unsweetened)
    40
    GI
  • What is the GI of
    Oat flakes (uncooked)
    40
    GI
  • What is the GI of
    Montignac Pumpernickel
    40
    GI
  • What is the GI of
    Falafel (fava beans)
    40
    GI
  • What is the GI of
    Quinoa flour
    40
    GI
  • What is the GI of
    Farro flour (integral)
    45
    GI
  • What is the GI of
    Capellini pasta
    45
    GI
  • What is the GI of
    Bananas (unripe)
    45
    GI
  • What is the GI of
    Pineapple (fresh fruit)
    45
    GI
  • What is the GI of
    Kamut bread
    45
    GI
  • What is the GI of
    Kamut flour (integral)
    45
    GI
  • What is the GI of
    Toasted integral bread
    45
    GI
  • What is the GI of
    Green peas (tin/can)
    45
    GI
  • What is the GI of
    Muesli Montignac
    45
    GI
  • What is the GI of
    Brown basmati rice
    45
    GI
  • What is the GI of
    Cranberry
    45
    GI
  • What is the GI of
    Basmati rice
    50
    GI
  • What is the GI of
    Mango (fresh fruit)
    50
    GI
  • What is the GI of
    Jerusalem artichoke
    50
    GI
  • What is the GI of
    Muesli (no sweet)
    50
    GI
  • What is the GI of
    Kiwifruit, monkey peach
    50
    GI
  • What is the GI of
    Sweet potatoes
    50
    GI
  • What is the GI of
    All Bran™
    50
    GI
  • What is the GI of
    Wasa™ light rye
    50
    GI
  • What is the GI of
    Litchi (fresh fruit)
    50
    GI
  • What is the GI of
    Whole wheat pasta
    50
    GI
  • What is the GI of
    Whole couscous/semolina
    50
    GI
  • What is the GI of
    Macaronis (durum wheat)
    50
    GI
  • What is the GI of
    Mustard (sugar added)
    55
    GI
  • What is the GI of
    Papaya (fresh fruit)
    55
    GI
  • What is the GI of
    Nutella®
    55
    GI
  • What is the GI of
    Bulgur wheat (cooked)
    55
    GI
  • What is the GI of
    Ketchup
    55
    GI
  • What is the GI of
    Japanese plum, loquat
    55
    GI
  • What is the GI of
    Red rice
    55
    GI
  • What is the GI of
    Sushi
    55
    GI
  • What is the GI of
    Spaghetti (well cooked)
    55
    GI
  • What is the GI of
    Pizza
    60
    GI
  • What is the GI of
    Bananas (ripe)
    60
    GI
  • What is the GI of
    Milk loaf, milk white
    60
    GI
  • What is the GI of
    Oatmeal, porridge
    60
    GI
  • What is the GI of
    Ravioli (hard wheat)
    60
    GI
  • What is the GI of
    Long-grain rice
    60
    GI
  • What is the GI of
    Ovomaltine
    60
    GI
  • What is the GI of
    Chestnut
    60
    GI
  • What is the GI of
    Lasagna (hard wheat)
    60
    GI
  • What is the GI of
    Honey
    60
    GI
  • What is the GI of
    Pearl barley
    60
    GI
  • What is the GI of
    Marmalade (with sugar)
    65
    GI
  • What is the GI of
    Whole-grain bread
    65
    GI
  • What is the GI of
    Sweet corn, corn
    65
    GI
  • What is the GI of
    Beet, beetroot (cooked)
    65
    GI
  • What is the GI of
    Raisins (red and golden)
    65
    GI
  • What is the GI of
    Maple syrup
    65
    GI
  • What is the GI of
    Pineapple (tin/can)
    65
    GI
  • What is the GI of
    Tropical yam -US-, yam
    65
    GI
  • What is the GI of
    Rye bread (30% of rye)
    65
    GI
  • What is the GI of
    Couscous, semolina
    65
    GI
  • What is the GI of
    Pain au chocolat
    65
    GI
  • What is the GI of
    Chestnut flour
    65
    GI
  • What is the GI of
    Spelt, einkorn
    65
    GI
  • What is the GI of
    Jam (with sugar added)
    65
    GI
  • What is the GI of
    White sugar (sucrose)
    70
    GI
  • What is the GI of
    Corn flour
    70
    GI
  • What is the GI of
    Risotto
    70
    GI
  • What is the GI of
    Standard rice
    70
    GI
  • What is the GI of
    Tacos
    70
    GI
  • What is the GI of
    Gnocchi
    70
    GI
  • What is the GI of
    Noodles (tender wheat)
    70
    GI
  • What is the GI of
    Molasses
    70
    GI
  • What is the GI of
    Mush
    70
    GI
  • What is the GI of
    Rusk
    70
    GI
  • What is the GI of
    Bagels
    70
    GI
  • What is the GI of
    Biscuit
    70
    GI
  • What is the GI of
    Whole brown sugar
    70
    GI
  • What is the GI of
    Special K™
    70
    GI
  • What is the GI of
    Baguette white bread
    70
    GI
  • What is the GI of
    Rice bread
    70
    GI
  • What is the GI of
    Brioche
    70
    GI
  • What is the GI of
    Pealed boiled potatoes
    70
    GI
  • What is the GI of
    Potato chips, crisps
    70
    GI
  • What is the GI of
    Millet, sorghum
    70
    GI
  • What is the GI of
    Puffed amaranth
    70
    GI
  • What is the GI of
    Ravioli (soft wheat)
    70
    GI
  • What is the GI of
    Croissant
    70
    GI
  • What is the GI of
    Polenta, cornmeal
    70
    GI
  • What is the GI of
    Dried dates
    70
    GI
  • What is the GI of
    Watermelon
    75
    GI
  • What is the GI of
    Squash/marrow (various)
    75
    GI
  • What is the GI of
    Lasagna (soft wheat)
    75
    GI
  • What is the GI of
    Rice milk (with sugar)
    75
    GI
  • What is the GI of
    Doughnuts
    75
    GI
  • What is the GI of
    Waffle (with sugar)
    75
    GI
  • What is the GI of
    Pumpkin, gourd
    75
    GI
  • What is the GI of
    Mashed potatoes
    80
    GI
  • What is the GI of
    Puffed rice
    85
    GI
  • What is the GI of
    Hamburger buns
    85
    GI
  • What is the GI of
    Pop corn (without sugar)
    85
    GI
  • What is the GI of
    Maizena (corn starch)
    85
    GI
  • What is the GI of
    White wheat flour
    85
    GI
  • What is the GI of
    White sandwich bread
    85
    GI
  • What is the GI of
    Instant/parboiled rice
    85
    GI
  • What is the GI of
    Rice cake/pudding
    85
    GI
  • What is the GI of
    Rice milk
    85
    GI
  • What is the GI of
    Turnip (coked)
    85
    GI
  • What is the GI of
    Tapioca
    85
    GI
  • What is the GI of
    Parsnip
    85
    GI
  • What is the GI of
    Corn flakes
    85
    GI
  • What is the GI of
    Carrots (cooked)
    85
    GI
  • What is the GI of
    Arrow-root
    85
    GI
  • What is the GI of
    Gluten-free white bread
    90
    GI
  • What is the GI of
    Potato flour
    90
    GI
  • What is the GI of
    Sticky rice
    90
    GI
  • What is the GI of
    Rice flour
    95
    GI
  • What is the GI of
    Potato flour (starch)
    95
    GI
  • What is the GI of
    Potatoes, oven cooked
    95
    GI
  • What is the GI of
    Maltodextrin
    95
    GI
  • What is the GI of
    Modified starch
    100
    GI
  • What is the GI of
    Glucose (dextrose)
    100
    GI
  • What is the GI of
    Glucose syrup
    100
    GI
  • What is the GI of
    Wheat syrup, rice syrup
    100
    GI
  • What is the GI of
    Beer
    110
    GI
  • What is the GI of
    Corn syrup
    115
    GI

Discover the online Montignac shop
Discover the whole range of Montignac products on our online store.
Discover Montignac books
La méthode Montignac illustrée pour les femmes
Discover all Montignac books on our online bookstore.

Top of page