Official web site of the Montignac Method
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The Montignac Method
Editorial
The Concept Behind the Montignac Method
The Only Totally Balanced Diet
Scientific Principles
Principles of the Montignac Method Scientifically Validated
The Failure of Low Calorie Diets
Michel Montignac
Articles Written by Michel Montignac
Success stories
Glycemic Indexes
The Glycemic Index Concept
Search for a specific Glycemic Index
Warnings on the Misinterpretation of the Glycemic Index Concept
The Factors that Modify Glycemic Indexes
Michel Montignac: the GI pioneer
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Books on the Montignac Method
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Montignac Food Products
The Saga of Integral bread
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Recipes & Menus
Detox Menus
Anchoïade dip for vegetables
Caesar salad
Quinoa tabbouleh
Fish Soup
Eggplant terrine with goat cheese and parsley sauce
Mexican scrambled eggs
Ray wings with parsley cream
Chicken supreme on a bed of spinach
Grilled T-bone steak with tarragon sabayon
Montignac Upside-Down Apple Tart
Lemon mousse
Pear in wine
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