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Check the warning on frequent misinterpretations of the GI concept

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GI table

Alphabetical list

* These foodstuffs, even though they have high GIs, their pure sugar content (pure glucid) is quite low (approximately 5%.) Consuming these foods should not significantly affect blood sugar levels.

** There is practically no difference in the GIs of whole-milk products and non-fat milk products. It is important to keep in mind that milk products, even if their GI is low, have a high insulinic index.

*** These foodstuffs, since they contain no glucids, have a O GI.