Montignac Recipes and Menus
Gourmet Meals from France for Health Eating
Language : English
Publisher : Montignac Pulishing UK (1995)
Paperback - 285 pages
ISBN : 2906236624
Dimensions (inches) : 9.5 x 6.3 x 0.7
A few years ago, Michel Montignac put a spoke in the wheel of conventional dietary theory when he first suggested the revolutionary approach to eating which has become known as the Montignac Method.
Montignac denounces restrictive low-calorie diets as "hopelessly ineffective" and even dangerous, and shows how the best way both to lose weight and to feel fitter and more energetic is simply to change our ways and adopt a new approach to our eating.
Montignac Recipes and Menus is the essential companion volume to Eat Yourself Slim ... And Stay
Slim! and Dine Out and Lose Weight, both of which are best-sellers in Montignac's native France and in many other countries.
Those who have already taken the Montignac Method to heart will enjoy getting into the kitchen with this book, building on their understanding of the Method and creating gourmet meals with a French flavor.
Those who have not yet adopted Montignac principles may be surprised to find that a book of recipes stressing the traditional values of French regional cooking, bien-vivre and the pleasures of the table, can at the same rime claim to be in the interests of our weight and health.
And how amazing to discover that even wine, choclate, foie gras and unpasteurised cheeses have outstanding nutritional properties, so much so that they are now actually recommended in the fight against cholesterol.
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