FAQ on the Montignac Method

Q. 26

When I eat fruits and vegetables my stomach is ok. However when I eat integral bread or crackers with a high content of fibers, I feel bloated and may suffer from flatulence.

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Q. 27

How can one follow the Montignac Method which recommends eating fiber food (dry legumes, integral bread, fruits, vegetables…) when one has an irritable colon?

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Q. 28

I am a Type 2 diabetic. Can I follow the Montignac Method? Are there any special recommendations?

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Q. 29

I have been applying the Montignac Method’s principles for the past week and I can’t seem to shake off the impression of having high blood sugar levels (which I have suffered for years) an hour or two after breakfast and lunch. What would you advise me to do?

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Q. 30

The weight I have to lose is not enormous (10 or 12 lbs). I do, however, have cholesterol problems and high triglyceride levels. If I lose weight with this diet, what will happen with my cholesterol and triglycerides?

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