Q. 41
How can we know if a dairy product contains lactoserum (whey)? What are the yoghourts and cheeses that we must select?
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Q. 42
As it seems healthier to stay away from all dairy products, and for some people from hard cheese because of the salt that may increase the hypertension, what are we going to get the calcium our bones need from?
Q. 43
Do we get enough calcium from the other food if we eat very little dairy product and cheese especially for women over 50 (risk of osteoporosis)?
Q. 44
What about yoghourt? Do we have to stay away from them (because of them whey content) and replace them by Soya yoghourts with the risk of eating GMO?
Q. 45
What are the cheeses you recommend? Can they be eaten without distinction in all type of meal?
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