Recipes & Menus

Detox menu

 

Monday Tuesday Wednesday Thursday Friday
Breakfast

♦ 1 lemon juice

♦ 5-6 prunes

♦ Montignac integral bread

♦ Montignac jam

♦ Green tea, herbal tea, chicory, soya milk

♦ 1 lemon juice

♦ Fruit puree - no sugar

♦ Montignac integral bread

♦ Montignac jam

♦ Soya yoghurt

♦ Green tea, herbal tea, chicory, soya milk

♦1 lemon juice

♦ Pineapple

♦ Montignac oat flakes

♦ Almond milk

♦ Fat free yoghurt

♦ Green tea, herbal tea, chicory, soya milk

♦ 1 lemon juice

♦ Orange juice

♦ Montignac muesli

♦ Soya milk

♦ Fat free yoghurt

♦ Green tea, herbal tea, chicory, soya milk

♦ 1 lemon juice

♦ 1/2 grapefruit

♦ Fat free cottage cheese

♦ Montignac jam

♦ 10 almonds

♦ Green tea, herbal tea, chicory, soya milk

Lunch

♦ Avocado with vinaigrette

♦ Chicken breast and tarragon in a bag

♦ Cooked carrots

♦ Pineapple

♦ Eggplant caviar with tomato vinaigrette

♦ Trout cooked in a foil parcel

♦ Oven roasted tomatoes with herbes de Provence

♦ Grapefruit

♦ Artichoke with vinaigrette

♦ Coley filet + parsley + coriander in a foil parcel

♦ Montignac quinoa cooked à la provençale

♦ Orange salad

♦ Dandelion salad with vinaigrette

♦ Juniper sauerkraut (home made or organic)

♦ Cooked ham

♦ Papaya

♦ Salad made of red cabbage and walnut

♦ Sea bass with fennel

♦ Montignac lentils

♦ Apple puree

Diner

♦ Cabbage soup

♦ Low GI Montignac tagliatelles with pistou

♦ Mango

♦ Mixed salad with cabbage, walnuts, chicken breast, eggs, olive & walnut oil, cider & balsamic vinegar

♦ 1 slice of Montignac integral bread

♦ Fresh or dried figs

♦ Chilled soup of asparagus and avocado

♦ Montignac green lentils with clove and bay leaf

♦ Mashed courgettes

♦ Cooked prunes

♦ Sliced black raddish + salt

♦ Indian tuna

♦ Whole wheat Montignac basmati rice

♦ Pineapple

♦ Carrots and celeriac with light vinaigrette

♦ Montignac very low GI (10) spaghetti

♦ Montignac tomato sauce + mushrooms

♦ Sugarless apple puree

 

Saturday Sunday
Breakfast

♦ 1 lemon juice

♦ Fruit puree without sugar

♦ Montignac integral bread

♦ Montignac sugar free jam

♦ Fat free yoghurt

♦ Green tea, herbal tea, chicory, soya milk

♦ 1 lemon juice

♦ Tomatoes

♦ Smoked salmon / onions

♦ Cottage cheese

♦ Almonds 30 g

♦ Green tea, herbal tea, chicory, soya milk

Lunch

♦ Beetroot salad

♦ Chicken livers with parsley and Sherry vinegar

♦ Stuffed leeks

♦ Pineapple

♦ Asparagus

♦ Turkey scallops

♦ Tossed courgettes with parsley and garlic

♦ Strawberries with orange and mint

Diner

♦ Dandelion soup

♦ Whole wheat Montignac basmati rice with mushrooms and tomatoes

♦ Sugarless prune puree

♦ Fennel salad (dash of olive oil, salt)

♦ Oven baked coley

♦ Broccoli

♦ 1 fat free yoghurt

 

 

 

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