N U T R I M O N T
6, rue du Parc
74100 Annemasse, France
© Michel Montignac 2004-2012
Official web site of the Montignac Method
product(s) found
| Find by product/GI | Alphabetical list | Table of GI |
Food/product
Glycemic index
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+
Adzuki/azuki bean
35
Agave (syrup)
15
Al dente spaghetti (5 min cook)
40
Alcohol
0
Ale strains
35
All Bran™
50
Almond milk
30
Almonds
15
Amaranth, seeds
35
Apple (fresh fruit)
35
Apple juice (unsweetened)
50
Apple stew, apple sauce
35
Apricots ( tin/can with syrup)
60
Apricots (fresh fruit)
30
Arrow-root
85
Artichoke
20
Asparagus
15
Avocado
10
+
Bagels
70
Baguette white bread
70
Bamboo shoot
20
Bananas (ripe)
60
Bananas (unripe)
45
Basmati rice
50
Beef*** (steack, etc.)
0
Beer*
110
Beet (raw)
30
Beet, beetroot (cooked)*
65
Biscuit
70
Biscuit (whole flour, no sugar added)
50
Black beans
35
Black currant
15
Blackberry, mulberry
25
Blanched barley
25
Blueberry, whortleberry, bilberry
25
Bran (oat, wheat...)
15
Bread (Montignac integral bread)
34
Bread with quinoa (approximately 65% of quinoa)
50
Bread, 100% integral flour with pure leaven
40
Brioche
70
Broccoli
15
Brown basmati rice
45
Brown lentils
30
Brown rice, unpolished rice
50
Brussels sprouts
15
Brut cider
40
Buckwheat, kasha, saracen (integral; flour or bread)
40
Bulgur wheat (cooked)
55
Butter cookies, shortbread, spritz biscuit (flour, butter, sugar)
55
+
Cabbage
15
Cabbage turnip, rutabaga, Swede turnip
70
Capellini pasta
45
Carob powder
15
Carrot juice (unsweetened)
40
Carrots (cooked)*
85
Carrots (raw)
30
Cashew nut, acajou
15
Cassoulet (meat and beans French dish)
35
Cauliflower
15
Celeriac, knob celery, turnip rooted celery (cooked)*
85
Celeriac, knob celery, turnip rooted celery (raw)
35
Celery
15
Cereal bar, energetic (no sugar added)
50
Cereal shoots (soy or mung bean sprouts, etc.)
15
Chayote, chocho, pear squash, christophine
50
Cheese (mozzarella, cottage, cheddar, etc.)**
0
Cherries
25
Chestnut
60
Chestnut flour
65
Chick pea flour
35
Chick peas, garbanzo beans
30
Chick peas, garbanzo beans (tin/can)
35
Chicory, endive
15
Chili pepper
15
Chinese noodles/vermicelli (hard wheat), noodles
35
Chinese noodles/vermicelli (made from soy or mung beans)
30
Chinese noodles/vermicelli (rice)
65
Chocolate bar (with sugar added)
70
Chocolate, plain (>85% of cocoa)
20
Coconut
35
Coconut milk
40
Coffee, tea***
0
Cola drinks, soft drinks, sodas
70
Corn flakes
85
Corn flour
70
Corn syrup
115
Courgettes, zucchini
15
Couscous, semolina
65
Cranberry bean, borlotti bean, Roman bean
35
Cranberry juice (unsweetened)*
50
Cranberry*
45
Cream***/**
0
Croissant
70
Crustaceans
5
Cucumber
15
Custard apple, cherimoya, sherbet fruit, soursop, guanabana
35
+
Dark chocolate (more than 70% of cocoa content)
25
Dijon type mustard
35
Doughnuts
75
Dried apples
35
Dried apricots
35
Dried dates
70
Dried fig
40
Dried plums/prunes
40
Dried tomatos
35
+
Eggplant, aubergine
20
Eggs***
0
Egyptian wheat, kamut
40
Essene/ezekiel bread (sprouted cereals bread)
35
+
Falafel (chick peas)
35
Falafel (fava beans)
40
Farro
40
Farro flour (integral)
45
Fava bean, broad bean, horse bean (cooked)
65
Fava beans, broad beans, horse beans (raw)
40
Fennel
15
Figs; Indian/barbary fig (fresh fruit)
35
Fish (salmon, tunafish, etc.)***
0
Flageolet beans, fayot beans
25
Foie gras***
0
French beans, string beans
30
Fried potatoes, scalloped potatoes
95
+
Garlic
30
Ginger
15
Glucose (dextrose)
100
Glucose syrup
100
Gluten-free white bread
90
Gnocchi
70
Goose fat, margarine, vegetable fat***
0
Gooseberry
25
Grape juice (unsweetened)
55
Grapefruit juice (unsweetened)
45
Grapefruit, pummelo, shaddock (fresh fruit)
30
Grapes, green and red (fresh fruit)
45
Green lentils
25
Green peas (fresh)
35
Green peas (fresh)
35
Green peas (tin/can)
45
+
Ham, cold cuts, sausages***
0
Hamburger buns
85
Hard/durum wheat semolina
60
Hazelnuts, filberts, Barcelona nuts
15
Heart of palm, cabbage palm
20
Honey
60
Hovis, brown bread (with leaven)
65
Hummus, homus, humus
25
+
Ice cream (regular, with sugar added)
60
Ice cream (with real fructose)
35
Indian corn
35
Instant/parboiled rice
85
Integral wheat pasta, al dente
40
+
Jam (no sugar added, grapefruit juice sweetened)
45
Jam (with sugar added)
65
Japanese plum, loquat
55
Jerusalem artichoke
50
+
Kamut bread
45
Kamut flour (integral)
45
Ketchup
55
Kidney/pinto beans
35
Kidney/pinto beans (tin/can)
40
Kiwifruit, monkey peach*
50
+
Lactose
40
Lasagna (hard wheat)
60
Lasagna (soft wheat)
75
Leeks, scallions
15
Lemon
20
Lemon juice (unsweetened)
20
Linum, sesame (seeds)
35
Litchi (fresh fruit)
50
Long-grain rice
60
Low GI Montignac pasta (spaghetti)
10
Low GI Montignac spaghetti
10
+
Macaronis (durum wheat)
50
Maizena (corn starch)
85
Maltodextrin
95
Mango (fresh fruit)
50
Mango juice (unsweetened)
55
Manioc, mandioca, yucca, Cassava (bitter)
55
Manioc, mandioca, yucca, cassava (sweet)
55
Maple syrup
65
Marmalade (no sugar added)
30
Marmalade (with sugar)
65
Mars®, Sneakers®, Nuts®, etc.
65
Mashed potatoes
80
Matzo bread (integral flour)
40
Matzo bread (white flour)
70
Mayonnaise (home-made: egg, oil, mustard)
0
Mayonnaise (industrial, sweetened)
60
Meats (beef, pork, poultry, veal, lamb, etc.)***
0
Melons (cantaloupe, honeydew, etc.)*
60
Milk loaf, milk white
60
Milk** (skimmed or not)
30
Millet, sorghum
70
Modified starch
100
Molasses
70
Montignac Pumpernickel
40
Montignac Real fructose, fruit sugar
20
Montignac sugarless jam
20
Muesli (no sweet)
50
Muesli (with sugar or honey added...)
65
Muesli Montignac
45
Mung beans, moong dal
25
Mush
70
Mushroom, fungus
15
Mustard (sugar added)
55
+
Nectarines (fresh fruit)
35
Noodles (tender wheat)
70
Nutella®
55
+
Oat flakes (uncooked)
40
Oat milk (non cooked)
30
Oatmeal, porridge
60
Oats
40
Oils***
0
Olives
15
Onions
15
Orange juice (fresh squeezed and unsweetened)
45
Oranges (fresh fruit)
35
Ovomaltine
60
+
Pain au chocolat
65
Panapen, breadfruit, breadnut
65
Papaya (fresh fruit)
55
Parsnip*
85
Passion fruit, maracuja, granadilla
30
Peaches (fresh fruit)
35
Peaches (tin/can, with syrup)
55
Pealed boiled potatoes
70
Peanut butter (no suger addes)
40
Peanut paste/puree (unsweetened)
25
Peanuts
15
Pearl barley
60
Pears (fresh fruit)
30
Pepino dulce, melon pear
40
Perfumed rice (jasmine...)
60
Persimmon, kaki-persimmon
50
Pesto
15
Physalis, golden gooseberry, Cape gooseberry, Chinese lantern, husk tomato
15
Pickle
15
Pine seed
15
Pineapple (fresh fruit)
45
Pineapple (tin/can)
65
Pineapple juice (unsweetened)
50
Pistachio, green almond
15
Pizza
60
Plantain/cooking banana/platano (cooked)
70
Plantain/cooking banana/platano (raw)
45
Plums, prunes (fresh fruit)
35
Polenta, cornmeal
70
Pomegranate (fresh fruit)
35
Pop corn (without sugar)
85
Potato chips, crisps
70
Potato flour
90
Potato flour (starch)
95
Potatoes, oven cooked
95
Poultry*** (chicken, turkey, etc.)
0
Powder chocolate (with sugar)
60
Powder cocoa (no sugar added)
20
Powdered/fresh milk**
30
Puffed amaranth
70
Puffed rice
85
Pumpkin, gourd*
75
+
Quark, curd cheese**
30
Quince (fresh fruit)
35
Quince (preserve/jelly, with sugar)
65
Quince (preserve/jelly, without sugar)
40
Quinoa flour
40
Quinoa, hie
35
+
Radish
15
Raisins (red and golden)
65
Raspberry (fresh fruit)
25
Ratatouille
20
Ravioli (hard wheat)
60
Ravioli (soft wheat)
70
Red rice
55
Red wine, white wine, champagne***
0
Redcurrant
25
Refined cereals (with sugar added)
70
Rhubarb
15
Rice bread
70
Rice cake/pudding
85
Rice flour
95
Rice milk
85
Rice milk (with sugar)
75
Risotto
70
Runner beans, Italian flat beans
15
Rusk
70
Rye (integral; flour, bread)
45
Rye bread (30% of rye)
65
+
Salad, lettuce
15
Sandard Pumpernickel bread
45
Sauerkraut, sourcrout
15
Scorzoneras
30
Sea fruit*** (oisters, shrimps, mussels, etc.)
0
Seeds (squash/marrow)
25
Shallot, echalot, Spanish garlic
15
Shortbread, spritz biscuit (integral flour, no sugar added)
40
Sorbet (unsweetened)
40
Sorbet (with sugar added)
65
Sorrel dock
15
Soy "cream"
20
Soy flour
25
Soy sauce (unsweetened)
0
Soy yogurt (fruit flavored)
35
Soy yogurt (unflavored)
20
Soya
15
Soya milk
30
Spaghetti (well cooked)
55
Special K™
70
Spelt, einkorn
65
Spelt, einkorn (integral)
45
Spelt, einkorn (integral)
45
Spices (parsley, basil, oregano, cinnamon, vanilla, etc.)
5
Spinach beet, perpetual spinach
15
Spinaches
15
Split peas
25
Sprouted seeds
15
Squash/marrow (various)*
75
Standard rice
70
Sticky rice
90
Strawberries (fresh fruit)
25
Sunflower seeds
35
Sushi
55
Sweet corn, corn
65
Sweet peppers (red, green), paprika
15
Sweet potatoes
50
+
Tacos
70
Tagliatelle (well cooked)
55
Tahin
40
Tamari sauce (unsweetened)
20
Tamarind, Indian date (sweet)
65
Tangerines, madarines, satsuma
30
Tapioca
85
Tempeh
15
Toasted integral bread
45
Tofu, soybean curd
15
Tomato juice
35
Tomato sauce (natural, no sugar added)
35
Tomato sauce (with sugar)
45
Tomatoes
30
Tropical yam -US-, yam
65
Turnip (coked)*
85
Turnip (raw)
30
+
Unpeeled boiled/steamed potato
65
Unpeeled boiled/steamed potato
65
+
Vinegar
5
+
Waffle (with sugar)
75
Walnuts
15
Wasa™ fiber (24%)
35
Wasa™ light rye
50
Watermelon*
75
West Indian cherry, acerola
20
Wheat germ
15
Wheat syrup, rice syrup
100
White almond paste/puree (unsweetened)
35
White beans, haricot beans, cannellini beans, faziola beans
35
White sandwich bread
85
White sugar (sucrose)
70
White wheat flour
85
Whole brown sugar
70
Whole bulgur wheat (cooked)
45
Whole cereals (no sugar added)
45
Whole couscous, whole semolina
45
Whole couscous/semolina
50
Whole wheat pasta
50
Whole-almond paste/puree (unsweetened)
25
Whole-grain bread
65
Whole-hazelnut paste/puree (unsweetened)
25
Wild rice
35
+
Yeast
35
Yellow lentils
30
Yoghurt, yogurt**
35
+
Foie gras***
GI 0
Alcohol
GI 0
Fish (salmon, tunafish, etc.)***
GI 0
Cheese (mozzarella, cottage, cheddar, etc.)**
GI 0
Meats (beef, pork, poultry, veal, lamb, etc.)***
GI 0
Red wine, white wine, champagne***
GI 0
Ham, cold cuts, sausages***
GI 0
Sea fruit*** (oisters, shrimps, mussels, etc.)
GI 0
Mayonnaise (home-made: egg, oil, mustard)
GI 0
Goose fat, margarine, vegetable fat***
GI 0
Eggs***
GI 0
Coffee, tea***
GI 0
Poultry*** (chicken, turkey, etc.)
GI 0
Beef*** (steack, etc.)
GI 0
Cream***/**
GI 0
Soy sauce (unsweetened)
GI 0
Oils***
GI 0
Crustaceans
GI 5
Spices (parsley, basil, oregano, cinnamon, vanilla, etc.)
GI 5
Vinegar
GI 5
Avocado
GI 10
Low GI Montignac spaghetti
GI 10
Low GI Montignac pasta (spaghetti)
GI 10
Spinach beet, perpetual spinach
GI 15
Lupin
GI 15
Bran (oat, wheat...)
GI 15
Agave (syrup)
GI 15
Asparagus
GI 15
Cucumber
GI 15
Broccoli
GI 15
Olives
GI 15
Almonds
GI 15
Onions
GI 15
Mushroom, fungus
GI 15
Soya
GI 15
Tofu, soybean curd
GI 15
Hazelnuts, filberts, Barcelona nuts
GI 15
Ginger
GI 15
Radish
GI 15
Brussels sprouts
GI 15
Chicory, endive
GI 15
Cashew nut, acajou
GI 15
Pesto
GI 15
Pine seed
GI 15
Rhubarb
GI 15
Fennel
GI 15
Celery
GI 15
Chili pepper
GI 15
Pistachio, green almond
GI 15
Sweet peppers (red, green), paprika
GI 15
Sauerkraut, sourcrout
GI 15
Shallot, echalot, Spanish garlic
GI 15
Black currant
GI 15
Pickle
GI 15
Carob powder
GI 15
Spinaches
GI 15
Courgettes, zucchini
GI 15
Leeks, scallions
GI 15
Walnuts
GI 15
Salad, lettuce
GI 15
Cabbage
GI 15
Peanuts
GI 15
Sorrel dock
GI 15
Sprouted seeds
GI 15
Physalis, golden gooseberry, Cape gooseberry, Chinese lantern, husk tomato
GI 15
Cereal shoots (soy or mung bean sprouts, etc.)
GI 15
Cauliflower
GI 15
Tempeh
GI 15
Runner beans, Italian flat beans
GI 15
Pois mange tout
GI 15
Wheat germ
GI 15
Ratatouille
GI 20
Lemon juice (unsweetened)
GI 20
Powder cocoa (no sugar added)
GI 20
Eggplant, aubergine
GI 20
Soy yogurt (unflavored)
GI 20
Bamboo shoot
GI 20
Chocolate, plain (>85% of cocoa)
GI 20
Heart of palm, cabbage palm
GI 20
Artichoke
GI 20
West Indian cherry, acerola
GI 20
Soy "cream"
GI 20
Tamari sauce (unsweetened)
GI 20
Montignac Real fructose, fruit sugar
GI 20
Lemon
GI 20
Montignac sugarless jam
GI 20
Farine d'amande
GI 20
Farine de noisettes
GI 20
Dark chocolate (more than 70% of cocoa content)
GI 25
Peanut paste/puree (unsweetened)
GI 25
Raspberry (fresh fruit)
GI 25
Whole-almond paste/puree (unsweetened)
GI 25
Hummus, homus, humus
GI 25
Blackberry, mulberry
GI 25
Whole-hazelnut paste/puree (unsweetened)
GI 25
Green lentils
GI 25
Blueberry, whortleberry, bilberry
GI 25
Gooseberry
GI 25
Strawberries (fresh fruit)
GI 25
Seeds (squash/marrow)
GI 25
Cherries
GI 25
Redcurrant
GI 25
Soy flour
GI 25
Mung beans, moong dal
GI 25
Flageolet beans, fayot beans
GI 25
Blanched barley
GI 25
Split peas
GI 25
Baies de Goji
GI 25
Tangerines, madarines, satsuma
GI 30
Carrots (raw)
GI 30
Tomatoes
GI 30
Chick peas, garbanzo beans
GI 30
Garlic
GI 30
Apricots (fresh fruit)
GI 30
Marmalade (no sugar added)
GI 30
French beans, string beans
GI 30
Soya milk
GI 30
Brown lentils
GI 30
Beet (raw)
GI 30
Passion fruit, maracuja, granadilla
GI 30
Almond milk
GI 30
Quark, curd cheese**
GI 30
Powdered/fresh milk**
GI 30
Chinese noodles/vermicelli (made from soy or mung beans)
GI 30
Milk** (skimmed or not)
GI 30
Turnip (raw)
GI 30
Grapefruit, pummelo, shaddock (fresh fruit)
GI 30
Yellow lentils
GI 30
Scorzoneras
GI 30
Pears (fresh fruit)
GI 30
Oat milk (non cooked)
GI 30
Bread (Montignac integral bread)
GI 34
Coconut
GI 35
Essene/ezekiel bread (sprouted cereals bread)
GI 35
Pomegranate (fresh fruit)
GI 35
White beans, haricot beans, cannellini beans, faziola beans
GI 35
Amaranth, seeds
GI 35
Yoghurt, yogurt**
GI 35
Dried tomatos
GI 35
Plums, prunes (fresh fruit)
GI 35
Quinoa, hie
GI 35
Tomato juice
GI 35
Apple stew, apple sauce
GI 35
Dried apples
GI 35
Yeast
GI 35
Oranges (fresh fruit)
GI 35
White almond paste/puree (unsweetened)
GI 35
Dijon type mustard
GI 35
Black beans
GI 35
Apple (fresh fruit)
GI 35
Kidney/pinto beans
GI 35
Adzuki/azuki bean
GI 35
Chinese noodles/vermicelli (hard wheat), noodles
GI 35
Sunflower seeds
GI 35
Ale strains
GI 35
Figs; Indian/barbary fig (fresh fruit)
GI 35
Wasa™ fiber (24%)
GI 35
Soy yogurt (fruit flavored)
GI 35
Tomato sauce (natural, no sugar added)
GI 35
Falafel (chick peas)
GI 35
Ice cream (with real fructose)
GI 35
Wild rice
GI 35
Nectarines (fresh fruit)
GI 35
Linum, sesame (seeds)
GI 35
Chick pea flour
GI 35
Custard apple, cherimoya, sherbet fruit, soursop, guanabana
GI 35
Cassoulet (meat and beans French dish)
GI 35
Cranberry bean, borlotti bean, Roman bean
GI 35
Chick peas, garbanzo beans (tin/can)
GI 35
Peaches (fresh fruit)
GI 35
Celeriac, knob celery, turnip rooted celery (raw)
GI 35
Quince (fresh fruit)
GI 35
Green peas (fresh)
GI 35
Dried apricots
GI 35
Barre chocolatée (sans sucre de type Montignac®)
GI 35
Indian corn
GI 35
Green peas (fresh)
GI 35
Farine de coco
GI 35
Farro
GI 40
Quince (preserve/jelly, without sugar)
GI 40
Pepino dulce, melon pear
GI 40
Carrot juice (unsweetened)
GI 40
Lactose
GI 40
Dried fig
GI 40
Tahin
GI 40
Fava beans, broad beans, horse beans (raw)
GI 40
Dried plums/prunes
GI 40
Oats
GI 40
Coconut milk
GI 40
Brut cider
GI 40
Integral wheat pasta, al dente
GI 40
Egyptian wheat, kamut
GI 40
Kidney/pinto beans (tin/can)
GI 40
Bread, 100% integral flour with pure leaven
GI 40
Matzo bread (integral flour)
GI 40
Sorbet (unsweetened)
GI 40
Buckwheat, kasha, saracen (integral; flour or bread)
GI 40
Shortbread, spritz biscuit (integral flour, no sugar added)
GI 40
Peanut butter (no suger addes)
GI 40
Chicorée (boisson)
GI 40
Oat flakes (uncooked)
GI 40
Montignac Pumpernickel
GI 40
Falafel (fava beans)
GI 40
Al dente spaghetti (5 min cook)
GI 40
Quinoa flour
GI 40
Blé (type Ebly)
GI 45
Farro flour (integral)
GI 45
Pilpil (de blé)
GI 45
Capellini pasta
GI 45
Grapefruit juice (unsweetened)
GI 45
Orange juice (fresh squeezed and unsweetened)
GI 45
Banane plantain (crue)
GI 45
Plantain/cooking banana/platano (raw)
GI 45
Bananas (unripe)
GI 45
Whole couscous, whole semolina
GI 45
Tomato sauce (with sugar)
GI 45
Grapes, green and red (fresh fruit)
GI 45
Pineapple (fresh fruit)
GI 45
Kamut bread
GI 45
Kamut flour (integral)
GI 45
Toasted integral bread
GI 45
Green peas (tin/can)
GI 45
Rye (integral; flour, bread)
GI 45
Whole bulgur wheat (cooked)
GI 45
Cranberry*
GI 45
Whole cereals (no sugar added)
GI 45
Spelt, einkorn (integral)
GI 45
Spelt, einkorn (integral)
GI 45
Blé (farine intégrale)
GI 45
Jam (no sugar added, grapefruit juice sweetened)
GI 45
Muesli Montignac
GI 45
Sandard Pumpernickel bread
GI 45
Brown basmati rice
GI 45
Banana (verde)
GI 45
Pineapple juice (unsweetened)
GI 50
Basmati rice
GI 50
Mango (fresh fruit)
GI 50
Surimi
GI 50
Jerusalem artichoke
GI 50
Apple juice (unsweetened)
GI 50
Muesli (no sweet)
GI 50
Persimmon, kaki-persimmon
GI 50
Kiwifruit, monkey peach*
GI 50
Sweet potatoes
GI 50
All Bran™
GI 50
Wasa™ light rye
GI 50
Cereal bar, energetic (no sugar added)
GI 50
Litchi (fresh fruit)
GI 50
Brown rice, unpolished rice
GI 50
Whole wheat pasta
GI 50
Bread with quinoa (approximately 65% of quinoa)
GI 50
Chayote, chocho, pear squash, christophine
GI 50
Cranberry juice (unsweetened)*
GI 50
Biscuit (whole flour, no sugar added)
GI 50
Whole couscous/semolina
GI 50
Macaronis (durum wheat)
GI 50
+
Mustard (sugar added)
GI 55
Papaya (fresh fruit)
GI 55
Nutella®
GI 55
Peaches (tin/can, with syrup)
GI 55
Mango juice (unsweetened)
GI 55
Bulgur wheat (cooked)
GI 55
Grape juice (unsweetened)
GI 55
Ketchup
GI 55
Japanese plum, loquat
GI 55
Butter cookies, shortbread, spritz biscuit (flour, butter, sugar)
GI 55
Red rice
GI 55
Sushi
GI 55
Tagliatelle (well cooked)
GI 55
Sirop de chicorée
GI 55
Manioc, mandioca, yucca, Cassava (bitter)
GI 55
Manioc, mandioca, yucca, cassava (sweet)
GI 55
Spaghetti (well cooked)
GI 55
Pizza
GI 60
Bananas (ripe)
GI 60
Milk loaf, milk white
GI 60
Oatmeal, porridge
GI 60
Ravioli (hard wheat)
GI 60
Hard/durum wheat semolina
GI 60
Long-grain rice
GI 60
Melons (cantaloupe, honeydew, etc.)*
GI 60
Ice cream (regular, with sugar added)
GI 60
Ovomaltine
GI 60
Chestnut
GI 60
Lasagna (hard wheat)
GI 60
Powder chocolate (with sugar)
GI 60
Riz de Camargue
GI 60
Honey
GI 60
Pearl barley
GI 60
Apricots ( tin/can with syrup)
GI 60
Farine complète
GI 60
Perfumed rice (jasmine...)
GI 60
Mayonnaise (industrial, sweetened)
GI 60
Marmalade (with sugar)
GI 65
Unpeeled boiled/steamed potato
GI 65
Whole-grain bread
GI 65
Tamarind, Indian date (sweet)
GI 65
Hovis, brown bread (with leaven)
GI 65
Sweet corn, corn
GI 65
Beet, beetroot (cooked)*
GI 65
Raisins (red and golden)
GI 65
Quince (preserve/jelly, with sugar)
GI 65
Panapen, breadfruit, breadnut
GI 65
Sorbet (with sugar added)
GI 65
Maple syrup
GI 65
Pineapple (tin/can)
GI 65
Tropical yam -US-, yam
GI 65
Rye bread (30% of rye)
GI 65
Couscous, semolina
GI 65
Muesli (with sugar or honey added...)
GI 65
Pain au chocolat
GI 65
Chinese noodles/vermicelli (rice)
GI 65
Jus de canne à sucre séché
GI 65
Chestnut flour
GI 65
Mars®, Sneakers®, Nuts®, etc.
GI 65
Spelt, einkorn
GI 65
Jam (with sugar added)
GI 65
Fava bean, broad bean, horse bean (cooked)
GI 65
Pâtes de riz intégral
GI 65
Unpeeled boiled/steamed potato
GI 65
Farine semi complète
GI 65
White sugar (sucrose)
GI 70
Corn flour
GI 70
Risotto
GI 70
Standard rice
GI 70
Tacos
GI 70
Chocolate bar (with sugar added)
GI 70
Gnocchi
GI 70
Noodles (tender wheat)
GI 70
Molasses
GI 70
Refined cereals (with sugar added)
GI 70
Mush
GI 70
Rusk
GI 70
Bagels
GI 70
Biscuit
GI 70
Whole brown sugar
GI 70
Special K™
GI 70
Plantain/cooking banana/platano (cooked)
GI 70
Baguette white bread
GI 70
Rice bread
GI 70
Brioche
GI 70
Pealed boiled potatoes
GI 70
Potato chips, crisps
GI 70
Millet, sorghum
GI 70
Cola drinks, soft drinks, sodas
GI 70
Cabbage turnip, rutabaga, Swede turnip
GI 70
Puffed amaranth
GI 70
Ravioli (soft wheat)
GI 70
Croissant
GI 70
Polenta, cornmeal
GI 70
Matzo bread (white flour)
GI 70
Dried dates
GI 70
Watermelon*
GI 75
Squash/marrow (various)*
GI 75
Lasagna (soft wheat)
GI 75
Rice milk (with sugar)
GI 75
Doughnuts
GI 75
Waffle (with sugar)
GI 75
Pumpkin, gourd*
GI 75
Farine de riz complète
GI 75
Mashed potatoes
GI 80
Puffed rice
GI 85
Hamburger buns
GI 85
Pop corn (without sugar)
GI 85
Maizena (corn starch)
GI 85
White wheat flour
GI 85
White sandwich bread
GI 85
Instant/parboiled rice
GI 85
Rice cake/pudding
GI 85
Rice milk
GI 85
Turnip (coked)*
GI 85
Celeriac, knob celery, turnip rooted celery (cooked)*
GI 85
Tapioca
GI 85
Parsnip*
GI 85
Corn flakes
GI 85
Carrots (cooked)*
GI 85
Arrow-root
GI 85
Gluten-free white bread
GI 90
Potato flour
GI 90
Sticky rice
GI 90
Rice flour
GI 95
Potato flour (starch)
GI 95
Potatoes, oven cooked
GI 95
Fried potatoes, scalloped potatoes
GI 95
Maltodextrin
GI 95
Modified starch
GI 100
Glucose (dextrose)
GI 100
Glucose syrup
GI 100
Wheat syrup, rice syrup
GI 100
Beer*
GI 110
Corn syrup
GI 115
* These foodstuffs, even though they have high GIs, their pure sugar content (pure glucid) is quite low (approximately 5%.) Consuming these foods should not significantly affect blood sugar levels.
** There is practically no difference in the GIs of whole-milk products and non-fat milk products. It is important to keep in mind that milk products, even if their GI is low, have a high insulinic index.
*** These foods do not contain carbohydrates and therefore have a GI of O.
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