Official web site of the Montignac Method
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The Montignac Method
Editorial
The Concept Behind the Montignac Method
The Only Totally Balanced Diet
Scientific Principles
Principles of the Montignac Method Scientifically Validated
The Failure of Low Calorie Diets
Michel Montignac
Articles Written by Michel Montignac
Success stories
Glycemic Indexes
The Glycemic Index Concept
Search for a specific Glycemic Index
Warnings on the Misinterpretation of the Glycemic Index Concept
The Factors that Modify Glycemic Indexes
Michel Montignac: the GI pioneer
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Montignac Food Products
The Saga of Integral bread
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Recipes & Menus
Detox Menus
Anchoïade dip for vegetables
Caesar salad
Quinoa tabbouleh
Fish Soup
Eggplant terrine with goat cheese and parsley sauce
Mexican scrambled eggs
Ray wings with parsley cream
Chicken supreme on a bed of spinach
Grilled T-bone steak with tarragon sabayon
Montignac Upside-Down Apple Tart
Lemon mousse
Pear in wine
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Books on the Montignac Method
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Montignac Food Products
Cereals
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Montignac low GI spaghetti
Fruit Spreads
The Saga of Integral bread
Montignac Integral Bread
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Books on the Montignac Method
The online bookstore allows you to easily access Montignac books classified by category.
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Montignac Food Products
In order to allow people to adopt healthy eating habits, as recommended by his Method, Michel Montignac has developed a variety of products.
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The Saga of Integral bread
Integral bread is inextricably associated with the history of the Montignac method!
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